creamy chicken and carrot spread

Why You’ll Love This Recipe

• • • 🥕 Packed with protein + veggies in every bite
    • 🥄 No cooking required (if using leftover chicken)
    • ⏱️ 10 minutes to make
    • 💸 Costs under $6—makes ~2 cups
    • 🌾 Naturally nut-free & easily gluten-free

Ingredients You’ll Need

• • 2 cups (about 10 oz) cooked chicken, finely shredded or chopped
  • ¾ cup grated carrots (about 1 medium carrot)
  • ½ cup plain Greek yogurt (full-fat for creaminess) or mayonnaise
  • 2 tbsp fresh parsley or dill, chopped
  • 1 tbsp lemon juice or apple cider vinegar
  • 1 tsp Dijon mustard (optional, for tang)
  • 1 small green onion or 1 tbsp minced red onion (optional)
  • Salt & black pepper to taste
  • • Optional add-ins:
      • 1 tsp honey or maple syrup (balances acidity)
      • Pinch of smoked paprika or curry powder
      • 2 tbsp chopped celery or cucumber for crunch
    💡 Pro Tips:

    • Use rotisserie chicken for speed and flavor.
    • Grate carrots finely—they’ll blend smoothly and add sweetness without chunks.
    • Chill 30+ minutes before serving—flavors meld and texture firms up.

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    Step-by-Step Instructions (Creamy, Fresh, Foolproof)

    1. Prep Ingredients

    • Shred or finely chop cooked chicken.
    • Grate carrots using the fine side of a box grater.

    2. Mix the Spread

    • In a bowl, combine chicken, carrots, Greek yogurt (or mayo), herbs, lemon juice, mustard, and onion.
    • Stir until evenly blended.
    • Season with salt and pepper to taste.

    3. Chill & Serve

    • Cover and refrigerate at least 30 minutes (best if chilled 1–2 hours).
    • Stir before serving.

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    Serving Suggestions

    • 🥪 Sandwiches: On whole grain bread with lettuce and tomato
    • 🌯 Wraps: In spinach or whole wheat tortillas with sprouts
    • 🥒 Dip: With cucumber rounds, bell pepper strips, or whole-grain crackers
    • 🥖 Open-face toast: On sourdough with microgreens
    • 🥗 Salad topper: Adds protein to grain bowls or greens

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    Make-Ahead & Storage Tips

    • Fridge: Keeps in an airtight container up to 4 days.
    • Freeze? Not recommended—dairy/yogurt may separate.
    • Prep ahead: Cook chicken and grate carrots day before; mix day-of.

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    Frequently Asked Questions

    Q: Gluten-free?
    A: Yes! Just ensure your bread/crackers are GF.

    Q: Can I use canned chicken?
    A: Yes—drain well and pat dry to avoid watery spread.

    Q: No Greek yogurt?
    A: Substitute with mayo, sour cream, or cottage cheese (blended smooth).

    Q: Too dry?
    A: Add 1–2 tsp olive oil, yogurt, or lemon juice to loosen.

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    ❤️ The Heart of the Spread

    This isn’t just a dip—it’s a smart, satisfying way to sneak in veggies and lean protein without sacrificing flavor. It’s what you make when you want lunch to feel fresh but substantial, simple but special.

    So shred that chicken, grate those carrots, and mix with care. Because the best spreads aren’t complicated—they’re creamy, colorful, and made with love.

    “Good food doesn’t need a recipe—it just needs chicken, carrots, and someone hungry.” 🥕✨